Is MUSTARD POTATO SALAD Low FODMAP?
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Ingredients
POTATOES, SALAD DRESSING (SOYBEAN OIL, WATER, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, CORN SYRUP, MODIFIED FOOD STARCH, EGG YOLK, SALT, MUSTARD FLOUR, CITRIC ACID, XANTHAN GUM), SUGAR, WATER, SWEET RELISH (CUCUMBER, HIGH FRUCTOSE CORN SYRUP, VINEGAR, WATER, SALT, XANTHAN GUM, CALCIUM CHLORIDE, POLYSORBATE 80, ALUM, NATURAL FLAVORS, TURMERIC (COLOR)), MUSTARD (DISTILLED VINEGAR, #1 MUSTARD SEED, SALT, TURMERIC AND SPICES), CELERY, ONION, RED PEPPERS (RED SWEET PEPPERS, WATER, CITRIC ACID), SALT, SWEET VINEGAR (HIGH FRUCTOSE CORN SYRUP, WATER, VINEGAR, SODIUM BENZOATE (PRESERVATIVE), POLYSORBATE 80, NATURAL FLAVORS, TURMERIC (COLOR)), POTASSIUM SORBATE (PRESERVATIVE), YELLOW SHADE (FD&C YELLOW NO. 5 AND FD&C YELLOW NO. 6).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.