Is MUSTARD POTATO SALAD Vegan?
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Ingredients
POTATOES, SALAD DRESSING (SOYBEAN OIL, WATER, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, CORN SYRUP, MODIFIED FOOD STARCH, EGG YOLK, SALT, MUSTARD FLOUR, CITRIC ACID, XANTHAN GUM), SUGAR, WATER, SWEET RELISH (CUCUMBER, HIGH FRUCTOSE CORN SYRUP, VINEGAR, WATER, SALT, XANTHAN GUM, CALCIUM CHLORIDE, POLYSORBATE 80, ALUM, NATURAL FLAVORS, TURMERIC (COLOR)), MUSTARD (DISTILLED VINEGAR, #1 MUSTARD SEED, SALT, TURMERIC AND SPICES), CELERY, ONION, RED PEPPERS (RED SWEET PEPPERS, WATER, CITRIC ACID), SALT, SWEET VINEGAR (HIGH FRUCTOSE CORN SYRUP, WATER, VINEGAR, SODIUM BENZOATE (PRESERVATIVE), POLYSORBATE 80, NATURAL FLAVORS, TURMERIC (COLOR)), POTASSIUM SORBATE (PRESERVATIVE), YELLOW SHADE (FD&C YELLOW NO. 5 AND FD&C YELLOW NO. 6).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.