Is MY DAD'S COOKIES, COOKIES, COCONUT CHOCOLATE, COCONUT CHOCOLATE Vegetarian?
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Ingredients
GLUTEN FREE FLOUR (BROWN RICE FLOUR, POTATO STARCH, TAPIOCA FLOUR, XANTHAN GUM), SUGAR, ORGANIC PALM OIL, EGG, CHOCOLATE DIP (SUGAR, SOYBEAN OIL, COCOA, CHOCOLATE LIQUOR, SALT, VANILLA EXTRACT), BROWN SUGAR, COCONUT, VANILLA FLAVOR, AGAVE SYRUP, CREAM OF TARTAR, BAKING SODA, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), SALT.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.