Is MY DAD'S COOKIES, SANDWICH COOKIES, CHOCOLATE, CHOCOLATE Vegetarian?
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Ingredients
GLUTEN FREE FLOUR (WHITE RICE FLOUR, BROWN RICE FLOUR, POTATO STARCH, TAPIOCA FLOUR, XANTHAN GUM), VANILLA CREAM (AGAVE, NATURAL VANILLA EXTRACT, SUGAR, ORGANIC PALM OIL, CORN SYRUP, WATER), SUGAR, ORGANIC PALM OIL, WATER, EGG, COCOA (PROCESSED WITH ALKALI), NATURAL VANILLA EXTRACT, CREAM OF TARTAR, AGAVE SYRUP, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), SALT, BAKING SODA.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.