Is My Magic Mud Toothpaste, Whitening, Activated Charcoal, Fluoride-Free, Peppermint Vegetarian?

Ingredients

Distilled Water, Diatomaceous Earth, Non-gmo Xylitol, Bentonite Clay, Coconut Oil, Activated Coconut Shell Charcoal, Peppermint Oil, Citric Acid, Grapefruit Seed Extract, Sweet Orange Oil, Potassium Sorbate, Rosemary Oil, Stevia, Tea Tree Oil, Vanilla Extract, Xanathan Gum Certified Organic

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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