Is My Mochi Pillowy & Creamy Ice Cream, Cookies and Cream Vegan?

Ingredients

Ice Cream Milk, Cream, Sugar, Corn Syrup, Chocolate Cookie Crunch (Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil Shortening (Hydrogenated Soybean, Cottonseed Oils), Cocoa Processed With Alkali, High Fructose Corn Syrup, Corn Flour, Chocolate Liquor, Salt, Dextrose, Sodium Bicarbonate, Soy Lecithin, Powdered Sugar (Sugar, Corn Starch), Coconut Oil), Chocolate Cookie Pieces (Sugar, Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Palm Oil, Cocoa Processed With Alkali, Cornstarch, Salt, Sodium Bicarbonate, Soy Lecithin, Chocolate, Natural Flavor), Whey, Nonfat Dry Milk, Natural Flavor, Stabilizer (Locust Bean Gum, Guar Gum), Mochi Dough Sugar, Water, Sweet Rice Flour, Egg Whites, Wheat Flour

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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