Is My Mochi Pillowy & Creamy Ice Cream, Cookies and Cream Vegetarian?

Ingredients

Ice Cream Milk, Cream, Sugar, Corn Syrup, Chocolate Cookie Crunch (Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil Shortening (Hydrogenated Soybean, Cottonseed Oils), Cocoa Processed With Alkali, High Fructose Corn Syrup, Corn Flour, Chocolate Liquor, Salt, Dextrose, Sodium Bicarbonate, Soy Lecithin, Powdered Sugar (Sugar, Corn Starch), Coconut Oil), Chocolate Cookie Pieces (Sugar, Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Palm Oil, Cocoa Processed With Alkali, Cornstarch, Salt, Sodium Bicarbonate, Soy Lecithin, Chocolate, Natural Flavor), Whey, Nonfat Dry Milk, Natural Flavor, Stabilizer (Locust Bean Gum, Guar Gum), Mochi Dough Sugar, Water, Sweet Rice Flour, Egg Whites, Wheat Flour

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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