Is My Mochi Waffle Bites Blueberry Waffle Bites Low FODMAP?

Ingredients

Sweet Rice Flour, Sugar, Water, Whole Egg, Canola Oil, Tapioca Starch, Potato Starch, Blueberry Chips (Sugar, Rice Flour, Rice Syrup, Palm Oil, Natural Flavor, Red Cabbage and Beet for Color, Sunflower Lecithin), Cane Sugar Syrup, Natural Blueberry Flavor, Sodium Bicarbonate, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Calcium Carbonate, Mono Calcium Phosphate, Calcium Sulfate), Xanthan Gum, Vanilla Bean, Salt. Contains: Egg

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Piece