Is My Mochi Waffle Bites Original Vegetarian?
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Ingredients
Sweet Rice Flour, Sugar, Water, Whole Egg, Canola Oil, Tapioca Starch, Potato Starch, Maple Chips (Sugar, Rice Flour, Rice Syrup, Palm Oil, Apple, Carrot, & Hibiscus for Color, Natural Flavor, Sunflower Lecithin), Cane Sugar Syrup, Natural Maple Flavor, Sodium Bicarbonate, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Calcium Carbonate, Mono Calcium Phosphate, Calcium Sulfate), Xanthan Gum, Vanilla Bean, Salt.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.