Is My Muscle Chef Cajun Beef With Sweet Potato Wedges Dairy Free?

Ingredients

Vegetables (67%) (sweet Potato (36%), Crushed Tomato (tomatoes, Tomato Juice, Acidity Regulator (citric Acid)), Onion, Broccoli, Tomato Paste, Carrot, Capsicum, Garlic), Beef Mince (31%), Olive Oil, Salt, Brown Sugar, Herbs, Cajun Seasoning (0.1%) (contains Flavour Enhancer (635)), Spices, Cornflour. May Contain: Cereals Containing Gluten, Crustacea Fish, Milk, Egg, Soy, Lupin, Peanuts, Tree Nuts, Sesame And Sulphites.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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