Is My Muscle Chef Chicken Paella With Brown Rice Dairy Free?

Ingredients

Chicken Breast (45%), Crushed Tomato (16%) (tomatoes, Tomato Juice, Acidity Regulator (330)), Brown Rice (18%), Capsicum (6%), Onion (4%), Chicken Breast Mince (4%) (contains Sulphites), Olive Oil (2%), Parsley (1.5%), Coriander (1%), Lemon Juice (1%), Imitation Saffron (1%), Garlic (0.5%), Chicken Stock Powder (0.5%) (contains Flavour Enhancer (635)), Paprika (0.5%), Salt (<1%), Oregano (<1%), Pepper (<1%), Chilli (<1%). Contains Sulphites. May Contain Cereals Containing Gluten, Crustacea, Fish Milk, Egg, Soy, Lupin, Peanuts, Tree Nuts And Sesame Seeds.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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