Is My Muscle Chef Marry Me Chicken with Penne Pasta 415g GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

parmesan cheese
lemon juice
cream
onion
vinegar
sundried tomatoes
milk

parmesan cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

lemon juice

cream

onion

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Chicken Breast (30%), Penne Pasta (26%) (Durum **Wheat** Semolina), **Milk**, Vegetables (10%) (Onion, Sundried Tomatoes (**Sulphites**) (3.5%), Spinach, Garlic), Cream (4%) (**Milk**), **Wheat** Flour, Butter (**Milk**), Vegetable Oil, Parmesan Cheese (**Milk**), Vinegar, Lemon Juice, Spices, Brown Sugar, Salt, Chicken Stock Powder, Herbs, Thickener (Guar Gum).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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