Is My Muscle Chef Mexican Superfood Bowl Dairy Free?
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Ingredients
Energy, Calories, Protein, Fat, Carbohydrates, Dietary Fibre, Sodium, Vegetables (70%) (black Beans (18%) (black Beans, Water, Salt, Firming Agent (509)), Kidney Beans (15%) (red Kidney Beans, Water, Salt), Crushed Tomato (11%) (tomatoes, Tomato Juice, Acidity Regulator (citric Acid)), Corn, Sweet Potato (7%), Onion, Avocado, Kale (3%), Garlic), Brown Rice (22%), Nutritional Yeast, Olive Oil, Spices, Vegetable Stock Powder (contains Flavour Enhancers (621, 631)), Brown Sugar, Cornflour, Coriander, Lemon Juice, Salt, Tabasco. May Contain: Cereals Containing Gluten, Crustacea, Fish, Milk, Egg, Soy, Lupin, Peanuts, Tree Nuts, Sesame Seeds And Sulphites.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.