Is My Muscle Chef Protein Shake Mango & Coconut Flavoured Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose.

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Why it's not lactose free

milk
milk solids

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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500K+ downloads • 4.6★ rating

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Ingredients

Water, Protein Blend (sodium Caseinate, Milk Solids, Whey Protein Isolate), Creatine Monohydrated, Stabilisers (cellulose Microcrystalline, Sodium Carboxymethylcellulose, Carrageenan, Sodium Phosphate-dibasic, Acacia Gum, Gellan Gum), Natural Flavours, Coconut Milk Powder (0.2%), L-carnitine, Sweetener (sucralose), Colour (curcumin), Green Tea Extract. Contains Milk. May Contain Egg, Soy, Tree Nuts And Sesame Seeds.

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