Is My Poblano Chicken GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lime juice
roasted onions
onion
yeast & citrus extract
roasted serrano chiles
white vinegar
roasted poblano chiles
black pepper
+1 more

lime juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

roasted onions

onion

yeast & citrus extract

+5 more in the app

Every flagged ingredient, explained

Notes and swaps for all 9 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Chicken Breast, Water, Sea Salt, Natural Flavor, Yeast & Citrus Extract, Vinegar, Black Pepper, Creamy Poblano Sauce: Roasted Poblano Chiles, Water, Fresh Tomatillos, Zucchini, Olive Oil, Chicken Broth (Water, chicken stock, sea salt, garlic, onion, oregano extract), Roasted Onions, Roasted Garlic, White Vinegar, Lime Juice, Fresh Cilantro, Sea Salt, Roasted Serrano Chiles

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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