Is MyProtein The Pre-Workout Blue Raspberry Flavour 465g GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • caffeine anhydrous
  • citric acid
  • black pepper extract

caffeine anhydrous

Dietitian note

Caffeine can exacerbate GERD symptoms in some individuals. It can relax the Lower Esophageal Sphincter (LES) - this muscle acts as a barrier between the esophagus and stomach. When relaxed, it can allow stomach acid to flow back up into the esophagus, leading to heartburn Caffeine can also increase the production of stomach acid, further irritating the already inflamed esophageal lining.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

L-Citrulline, Creatine Monohydrate, Beta-Alanine, Flavourings, Betaine Anhydrous, Glycersize™ (65% Glycerol Powder), Acid (Citric Acid), L-Tyrosine, Anti-Caking Agents (Silicon Dioxide, Calcium Silicate), Caffeine Anhydrous, Sweeteners (Acesuflame K, Sucralose), Raspberry Juice Powder, Vitamin C, Spirulina Extract, Senactiv®, Astragin® (Panax Notoginseng and Astragalus Membranaceus), Ferrous Sulphate, Niacin, BioPerine® Black Pepper Extract (Piper nigrum), Vitamin B1, Vitamin B12

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Supplement · Powder

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