Is My Protein Brownie Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
chocolate chips
milk protein

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Milk Protein, Humectant (vegetable Glycerol), Glutamine Peptide (wheat), Oat Flour, Vegetable Oil (palm), Chocolate Chips (9%) (cocoa Mass, Sugar, Emulsifier (soya Lecithin), Flavouring), Maltodextrin, Soya Protein, Cocoa Powder, Raising Agents (sodium Carbonates, Potassium Tartrates), Flavouring, Sweetener (sucralose). Contains Milk, Soya, Wheat, Oat.

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