Is My Protein Crispy Wafers Cookies & Cream Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk solids 16% minimum
skimmed milk powder
cocoa solids 30% minimum
milk protein

milk solids 16% minimum

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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500K+ downloads • 4.6★ rating

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Ingredients

Protein Blend (39%) (Milk Protein, Hydrolysed Bovine Gelatine), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Palm Oil, Sugar, Fructose, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Flavourings, Emulsifier (Soya Lecithin), Milk Fat, Pea Protein, Soya Flour, Sunflower Oil, Salt, Raising Agent (Sodium Bicarbonate), Cornflour. MILK CHOCOLATE COATING: Cocoa Solids 30% Minimum, Milk Solids 16% Minimum. ALLERGEN INFORMATION: For allergens, including cereals containing gluten, see ingredients in bold. May also contain nuts.

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