Is My Protein Total Protein Chocolate Smooth Dairy Free?
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Ingredients
Protein Blend (96%) (whey Protein Concentrate [milk](emulsifier(soy Lecithin)), Whey Protein Isolate [milk](emulsifier(soy Lecithin)), Hydrolysed Whey Protein [milk], Milk Protein Concentrate, Micellar Casein [milk], Calcium-caseinate [milk] (acid Casein [milk], Calcium-hydroxide, Sodium-carbonate), Free Range Egg White Powder) , Flavourings (fat Reduced Cocoa,flavourings , Sweetener [sucralose]), Fat Reduced Cocoa Powder,thickening Agent (xanthan Gum). Contains Milk, Egg, Soya.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.