Is M.Y. San SkyFlakes Crackers Vegetarian?
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Ingredients
Wheat Flour, Vegetable Shortening (coconut And Palm Oils), Coconut Oil, Iodized Salt, Spice, Sugar, Natural And Artificial Flavors, Sodium Bicarbonate, Flavor Enhancers, Yeast. Contains Wheat Gluten. Processed On The Same Equipment Which Handles Soy And Milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.