Is My Uncle Chef Lemon Pepper Chicken With Pea Gluten Free?

Ingredients

Chicken Breast (45%), Green Peas (27%), Cream (9%) (pasteurised Cream, Mineral Salts (450, 500), Thickener (400)) (contains Milk), Onion (8%), Roasted Capsicum (2.5%), Sundried Tomato (2.5%) (contains Sulphites), Olive Oil (1%), Garlic (1%), White Vinegar (0.5%), Chicken Stock Powder (0.5%) (contains Flavour Enhancer (635)), Lemon Pepper Spice (0.5%) (contains Gluten (wheat)) (flavour Enhancer (621)), Salt (0.5%), Butter (<1%) (contains Milk), Parmesan Cheese (<1%) (contains Milk), Pepper (<1%), Basil (<1%). Contains: Milk, Sulphites, Gluten (wheat, May Contain: Other Cereals Containing Gluten, Crustacea Fish, Egg, Soy, Lupin, Peanuts, Tree Nuts And Sesame Seeds.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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