Is My Uncle Chef Lemon Pepper Chicken With Pea Low FODMAP?

Ingredients

Chicken Breast (45%), Green Peas (27%), Cream (9%) (pasteurised Cream, Mineral Salts (450, 500), Thickener (400)) (contains Milk), Onion (8%), Roasted Capsicum (2.5%), Sundried Tomato (2.5%) (contains Sulphites), Olive Oil (1%), Garlic (1%), White Vinegar (0.5%), Chicken Stock Powder (0.5%) (contains Flavour Enhancer (635)), Lemon Pepper Spice (0.5%) (contains Gluten (wheat)) (flavour Enhancer (621)), Salt (0.5%), Butter (<1%) (contains Milk), Parmesan Cheese (<1%) (contains Milk), Pepper (<1%), Basil (<1%). Contains: Milk, Sulphites, Gluten (wheat, May Contain: Other Cereals Containing Gluten, Crustacea Fish, Egg, Soy, Lupin, Peanuts, Tree Nuts And Sesame Seeds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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