No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is My Uncle Chef Lemon Pepper Chicken With Pea Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Chicken Breast (45%), Green Peas (27%), Cream (9%) (pasteurised Cream, Mineral Salts (450, 500), Thickener (400)) (contains Milk), Onion (8%), Roasted Capsicum (2.5%), Sundried Tomato (2.5%) (contains Sulphites), Olive Oil (1%), Garlic (1%), White Vinegar (0.5%), Chicken Stock Powder (0.5%) (contains Flavour Enhancer (635)), Lemon Pepper Spice (0.5%) (contains Gluten (wheat)) (flavour Enhancer (621)), Salt (0.5%), Butter (<1%) (contains Milk), Parmesan Cheese (<1%) (contains Milk), Pepper (<1%), Basil (<1%). Contains: Milk, Sulphites, Gluten (wheat, May Contain: Other Cereals Containing Gluten, Crustacea Fish, Egg, Soy, Lupin, Peanuts, Tree Nuts And Sesame Seeds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 5 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Poultry · Pouch

Flavor
SavoryGarlickyCitrus
Texture
CreamyChunky
Commonly used for
Meal PrepLunch
Low FODMAP? My Uncle Chef Lemon Pepper Chicken With Pea | Spoonful