Is MyBrainCo Nootropic Greens Low FODMAP?

Ingredients

Organic Greens, Vegetables & Fruits Blend: Lemon Juice, Organic Barley Grass, Organic Wheat Grass, Organic Alfalfa Grass, Organic Beetroot Juice, Organic Spinach Leaf (freeze Dried), Organic Kale Leaf (freeze Dried), Organic Broccoli Sprout (brassica Oleracea Italica), Organic Grape Juice. Liver Detox & Digestion Blend: N-acetyl Cysteine (nac), Fibregum Acacia Fibre, Dandelion Root, Bacillus Coagulans (5 Billion Cfu), Milk Thistle Seed Extract (60% Silymarin), Artichoke (2.5:1) (equiv. To Dry Leaf 950 Mg). Added Essential Vitamins & Minerals Blend: Aquamin (sea Mineral Complex) (74 Trace Minerals), Thiamine (vitamin B1) (as Thiamine Hydrochloride), Riboflavin (vitamin B2), Niacinamide (vitamin B3), Pantothenic Acid (vitamin B5) (as Pyridoxine Hydrochloride), Biotin, Quatrefolic (levomefolate Glucosamine (as 5-mthf)), Methylcobalamin (vitamin B12), Vitamin C (ascorbic Acid), Vitamin E (as Alpha Tocopherol Succinate), Calcium (as Calcium Citrate, Calcium Hydrogen Phosphate + Aquamin), Magnesium (as Magnesium Citrate), Iron (as Ferrous Fumarate), Zinc (as Zinc Citrate), Copper (as Copper Gluconate), Manganese (as Manganese Gluconate), Chromium (as Chromium Picolinate), Selenium (as Selenomethionine), Iodine (as Zinc Citrate). Nootropic & Antioxidant Herbal Blend: Organic Ksm-66 Ashwagandha Extract (5% Withanolides) (extract Ratio 12.5:1) (equiv. To Dry Root 3750 Mg), Siberian Ginseng Extract, Bacopa Extract (equiv. To Dry Leaf 1250 Mg), Green Tea Extract (50% Polyphenols) (extract Ratio 20:1) (equiv. To Dry Leaf 3750 Mg), Ginkgo Biloba Extract (24% Flavone Glycosides) (extract Ratio 50:1) (equiv. To Dry Leaf 2500 Mg), Cacao Fruit Extract (10% Polyphenol), Cacao Pod Extract (10% Polyphenol), Grape Seed Extract (95% Proanthocyanidins) (extract Ratio 120:1) (equiv. To Dry Seed 2400 Mg), Turmeric Extract (95% Curcuminoids) (extract Ratio 20:1) (equiv. To Dry Root 2000 Mg), Broccoli Sprout Extract (0.3% Sulforaphane) (extract Ratio 20:1) (equiv. To Dry Sprout 380 Mg), Olive Leaf Extract (12% Triterpenes) (extract Ratio 20:1) (equiv. To Dry Leaf 760 Mg), Rosemary Leaf Extract (6% Rosmarinic Acid) (extract Ratio 10:1) (equiv. To Dry Leaf 360 Mg), Tomato Extract (6% Lycopene) (extract Ratio 10:1) (equiv. To Dry Fruit 380 Mg), Black Pepper Extract (95% Piperine) (extract Ratio 50:1) (equiv. To Dry Fruit 190 Mg). Organic Nootropic & Immune Mushroom Blend: Organic Cordyceps Militaris Mushroom, Organic Reishi Mushroom, Organic Lion's Mane Mushroom.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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