Is Myojo Udon Chicken Flavor Japanese Style Noodles with Soup Base - 7.22oz Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Noodles: Enriched Wheat Flour (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin and Folic Acid), Tapioca Starch, Water, Salt, Lactic Acid, Sodium Benzoate, Natural Flavor. Soup Base: Salt, Sugar, Monosodium Glutamate, Hydrolyzed Vegetable Protein, Onion Powder, Soy Sauce Powder (Soybeans, Wheat, Salt), Garlic Powder, Potato Starch, Artificial Flavor, Turmeric Powder, White Pepper, Sodium Carbonate, Disodium Inosinate, Disodium Guanylate.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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