Is Myprotein Oat Bakes Chocolate Chip Flavour 75g GERD Friendly?
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Why it's not GERD friendly
- cocoa solids 48% minimum
- cocoa mass
- fat reduced cocoa powder
- milk
- milk proteins
cocoa solids 48% minimum
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Sweeteners (Maltitol, Isomalt, Sucralose), Milk Proteins, Humectant (Glycerol), Oats (21%), Hydrolysed Wheat Protein, Cocoa Mass, Palm Oil, Olive Oil, Date Paste, Fat Reduced Cocoa Powder, Honey, Flavourings, Emulsifier (Soya Lecithin), Dark Chocolate Chips: Cocoa Solids 48% minimum
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Myprotein Oat Bakes Chocolate Chip Flavour 75g is available at 1 retailer
About this product
Snack · Bar