Is Mystic Chai GERD Friendly?

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

tea powder blend
black tea
nonfat milk

tea powder blend

Dietitian note

Tea usually has caffeine. Caffeine can exacerbate GERD symptoms in some individuals. It can relax the Lower Esophageal Sphincter (LES) - this muscle acts as a barrier between the esophagus and stomach. When relaxed, it can allow stomach acid to flow back up into the esophagus, leading to heartburn Caffeine can also increase the production of stomach acid, further irritating the already inflamed esophageal lining.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Nonfat Milk, Nondairy Creamer (Coconut Oil, Corn Syrup Solids, Sodium Caseinate, Sodium Citrate, Mono- And Diglycerides, Salt, Sodium Aluminosilicate), Tea Powder Blend (Black Tea, Darjeeling), Honey Granules (Sucrose, Honey), Spice Blend (Cinnamon, Clove, Cardamon, Anise And Ginger), Natural And Artificial Flavors, Silicon Dioxide (As An Anti-caking Agent), Vegetable Gums (Carrageenan Gum, Guar Gum), Bourbon Vanilla Extract From Madagascar

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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