Is Mystic River Chocolate Organic Best Sellers 3-Bar Gift Box: (1) Raspberry Chocolate (1) Blackberry Plum Chocolate (1) Orange Chocolate Low FODMAP?
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Ingredients
Mystic River Chocolate Organic Raspberry Bar Organic Chocolate (Organic Cocoa Beans, Organic Sugar, Organic Cocoa Butter, Organic Vanilla Beans), Organic Raspberry Flavor Oil (Organic Sunflower Oil, And Natural Flavors), Mystic River Chocolate Blackberry Plum Bar Organic Chocolate (Organic Cocoa Beans, Organic Sugar, Organic Cocoa Butter, Organic Vanilla Beans), Organic Blackberry And Plum Flavor Oils (Organic Sunflower Oil, And Natural Flavors), Mystic River Chocolate Organic Orange Chocolate Bar Organic Chocolate (Organic Cocoa Beans, Organic Sugar, Organic Cocoa Butter, Organic Vanilla Beans), Organic Orange Oil (Organic Sunflower Oil, Organic Orange Oil)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.