Is MyVegan Baked Cookie Double Chocolate Vegetarian?
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Ingredients
Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Unrefined Brown Sugar, Oat Syrup, Vegetable Glycerine, Glutamine Peptides (hydrolysed Wheat Protein), Dark Chocolate Chips (9%) (cocoa Mass, Sugar, Emulsifier (soy Lecithin), Natural Flavouring), Cocoa Powder, Pea Protein, Olive Oil, Soy Protein, Stabiliser (gum Acacia), Coconut Oil, Water, Raising Agent (sodium Bicarbonate), Flavouring, Salt. Contains: Wheat, Oat, Soy. Including Cereals Containing Gluten. May Also Contain Nuts And Peanuts. May Also Contain Milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.