Is N/a Artichoke Parmesan Spread, Artichoke Parmesan GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese cultures
imported parmesean cheese
citric acid
cheese culture
cream cheese
garlic
pasteurized part skim cow's milk
vinegar
pasteurized milk & cream

cheese cultures

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CREAM CHEESE (PASTEURIZED MILK & CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN &/OR XANTHAN &/OR GUAR GUMS]), ARTICHOKE HEARTS (ARTICHOKE HEART PIECES, WATER, SALT, CITRIC ACID), CAGE FREE MAYO (EXPELLER PRESSED NON GMO CANOLA CAGE FREE EGGS, WATER, VINEGAR, ORGANIC CANE SUGAR, MUSTARD FLOUR, SALT), IMPORTED PARMESEAN CHEESE (PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING]), GARLIC, CULTURED DEXTROSE.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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