Is N/a Bruschetta Vegetarian?
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Ingredients
TOMATOES, CANOLA OIL, GOLDEN BALSAMIC VINEGAR (WHITE WINE VINEGAR, CONCENTRATED GRAPE MUST, CONTAINS NATURALLY OCCURRING SULFITES), GARLIC (GARLIC, WATER), POMACE OLIVE OIL, SUGAR, SALT, BASIL, BEET POWDER (FOR COLOR), SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), SPICE, CALCIUM ASCORBATE (PROTECT QUALITY).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.