Is N/a Carrot Cake Square, Carrot Gluten Free?

Ingredients

WHEAT FLOUR, SUGAR, EGGS, CARROTS, BROWN SUGAR, CREAM CHEESE (MILK, CREAM, SALT, CAROU BEAN GUM, BACTERIAL CULTURE), SOYBEAN OIL, PALM OIL, RALSINS, WATER, COCONUT (COCONUT, SUGAR, WATER, PROPYLENE GLYCOL, SALT AND SODIUM METABISULFITE ADDED AS A PRESERVATIVE), PINEAPPLE, MARGARINE (PALM OLL, WATER, SOYBEAN OIL, SALT, MONO-AND DIGLYCERIDES ANNATTO [FOR COLOR], ARTIFICIAL FLAVOR, VITAMIN A PALMITATE), VEGETABLE SHORTENING (HIGH OLEIC SOYBEAN OLL, HYDROGENATED SOYBEAN OIL, HYDROGENATED COTTONSEED OLL, MONO AND DIGLYCERIDES, POLYSORBATE 60), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, AND MONOCALCIUM PHOSPHATE), SALT, VANILLA FLAVOR, MODIFIED FOOD STARCH, WHEY (FROM MILLK), WHEAT GLUTEN, SOY LECITHIN, COLORS INCLUDES: YELLOW #5, YELLOW #6, RED #40 AND BLUE #1.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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