Is N/a Garden Salad Romaine Lettuce, Egg Checker Cheese, Red Bell Pepper, Cucumber, Carrot, Grape Tomatoes and Red Onion., Garden Salad Vegan?
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Ingredients
ROMAINE LETTUCE, HARD COOKED EGGS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO, ANTI CAKING AGENT [POTATO STARCH, POWDERED CELLULOSE, NATAMYCIN]), RED BELL PEPPER, CUCUMBER, CARROT, GRAPE TOMATOES, RED ONION.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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