Is N/a Pan De Aqua (Bread) Vegetarian?
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Ingredients
BLEACHED ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCETILVA, DINAMIS MONIATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR, POTASSIUM BROMATE), SOYBEAN OIL, WATER, SUG, ST. DOUGH CONDINER ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLWIN, FOLIC ACID) DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES, SALT, CALCIUM CARBONATE, SOYBEAN OIL, POTASSIUM BIOMALE, ASATIG KILLE (VITAMIN C), L-CYSTEINE HYDROCHLORIDE, ENZYMES], YEAST, YELLOW COLORING (SALT, FD&C YELOV 45, FD&C RIA FD&C YELLOW #6).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.