Is N/a Peanut Butter Monster Cookie, Peanut Butter GERD Friendly?
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Why it's not GERD friendly
- sugar chocolate
- cocoa butter
- unsweetened chocolate
- milk chocolate
sugar chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
PEANUT BUTTER(DRY ROASTED PEANUTS, DEXTROSE, HYDROGENATED COTTONSEED & RAPESEED OIL, SALT), SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA EXTRACT, MILK CHOCOLATE(SUGAR CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE MILKFAT, SOY LECITHIN, SALT ARTIFICIAL AND NATURAL FLAVORS), SUGAR, LESS THAN 2% - COLORING(INCLUDES BLUE 1 LAKE, RED 40, YELLOW 6, YELLOW 5, BLUE 1, RÈD 40 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2), CORN SYRUP DEXTRIN, CORNSTARCH.CARNAUBA WAX., OATS, GRANULATED SUGAR, CANOLA & PALM OIL, WHEAT FLOUR, (MALTED BARLEY FLOUR, NIACIN.REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR (SUGAR, MOLASSES), WHOLE EGGS, CORN SYRUP. MOLASSES, SALT, SODIUM BICARBONATE., DEXTROSE, CORN STARCH LESS THAN 0.1% TUMERIC, LESS THAN 0.1% APO CAROTENAL ALCOHOL, NATURAL MIXED TOCOPHEROLS, A NATURAL SOURCE OF VITAMIN E USED TO PROTECT FRESHNESS.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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