Is N/a Smoked Whitefish Spread, Smoked Whitefish Gluten Free?

Ingredients

CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS(CAROB AND/OR XANTHAN GUM AND/OR GUAR GUMS), MAYONNAISE [SOYBEAN OIL, CORN SYRUP, WATER, EGG YOLKS, DISTILLED AND CIDER VINEGAR, SALT, SPICE, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR)], SMOKED WHITEFISH (FISH, SALT, SUGAR, NATURAL SMOKE), WATER, GREEN CHINESE, SUGAR LIQUID SMOKE (WATER, NATURAL HICKORY SMOKED FLAVOR, MOLASSES, CARAMEL COLOR, WHITE DISTILLED VINEGAR, SULFITES), LEMON JUICE (FILTERED WATER, LEMON JUICE CONCENTRATE, SODIUM BISULFITE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), LEMON OIL), SPICE BLEND (SUGAR, HORSERADISH, DEHYDRATED GARLIC, POTASSIUM SORBATE, PARSLEY, SILICON DIOXIDE (TO PREVENT CAKING)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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