This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Is N/a the 19 Th Hole Snack GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

HONEY ROAST MINI SESAME CHIP (ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SESAME SEEDS, HONEY COATING (SUCROSE, WHEAT STARCH, HONEY), BULGUR WHEAT, TACK BLEND (MALTODEXTRIN, XANTHAN GUM), SALT, TURMERIC (COLOR), BEET POWDER (COLOR)), HONEY ROASTED PEANUTS (PEANUTS, SUGAR, HONEY, PEANUT OIL, POTATO STARCH, MALTODEXTRIN, SALT AND XANTHAN GUM) HOT CAJUN CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, CAJUN SEASONING (MALTODEXTRIN, SALT, SPICES [ONION POWDER, TOMATO POWDER, GARLIC POWDER, NATURAL FLAVORING, GREEN PEPPER POWDER], CORNSTARCH - MODIFIED), RICE CRACKERS (GLUTINOUS RICE, SOY SAUCE (WATER, SOYBEANS, WHEAT SALT), SUGAR, CHILI POWDER, SEAWEED SESAME SEED, FD&C YELLOW #5 AND #6), ALMONDS (ALMONDS, HI-OLEIC CANOLA OIL AND/OR VEGETABLE OIL (CANOLA AND/OR SAFFLOWER), SALT AND/OR SEA SALT), WASABI PEAS (PEAS, COM STARCH, GLUTINOUS RICE FLOUR, SUGAR AND/OR LIQUID SUGAR, WASABI AND/OR WASABI FLAVOR, SALT, SOYBEAN AND/OR PALM OIL, FD&C YELLOW #5, FD&C BLUE #1).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 19 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Pouch

Flavor
HoneyNuttySpicySavory
Texture
CrunchyDry
Commonly used for
SnackingOn The Go
GERD Friendly? N/a the 19 Th Hole Snack | Spoonful