Is N-Mass Low FODMAP?
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Why it's not low FODMAP
- chicory root
- flax seed oil powder
- from coconut
- natural and artificial flavors
chicory root
Dietitian noteChicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Maltodextrin, Sweet Potato, Chia Seed, Quinoa, Brown Rice, Rolled Oats, Chicory Root, Protein Blend (Whey Protein Concentrate, Milk Protein Isolate, Micellar Casein), Cocoa Powder, Natural And Artificial Flavors, Creatine Monohydrate Salt, Gum Blend (Cellulose Gum, Xanthan, Carrageenan), N-mass Oils (Coconut Oil Powder (Coconut Oil, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerldes, Sodium Aluminium Silicate), Medium Chain Triglycerides (From Coconut), Flax Seed Oil Powder), Appelintm (Alfalfa Sprout, Caraway Seed, Citrus Sinensis Extract, Ginger Root Extract), N-masstm Digestive Complex (Bromelain, Amylase, Lactase), Acesulfame Potassium, Sucralose
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →About this product
Supplement · Powder