Is N Nairn's Gluten Free Savoury Biscuit Selection GERD Friendly?
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Why it's not GERD friendly
- gluten free wholegrain oats
- cheese
- gluten-free wholegrain oats
- cracked black pepper
- gf cracked black pepper wholegrain crackers: gluten-free wholegrain oats
- milk
gluten free wholegrain oats
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Gf Cheese Crackers: Gluten-free Wholegrain Oats, Cheese (milk), Sustainable Palm Fruit, Maize Starch, Raising Agent: Ammonium Bicarbonate, Sea Salt, Brown Rice Syrup. Gf Cracked Black Pepper Wholegrain Crackers: Gluten-free Wholegrain Oats, Sustainable Palm Fruit Oil, Maize Starch, Raising Agent: Ammonium Bicarbonate, Sea Salt, Cracked Black Pepper, Brown Rice Syrup. Gf Super Seeded Wholegrain Crackers: Gluten-free Wholegrain Oats, Seeds (brown Flaxseeds, Millet Chia (salvia Hispanica), Sustainable Palm Fruit Oil, Maize Starch, Raising Agent: Ammonium Bicarbonate, Sea Salt, Brown Rice Syrup. Gf Wholegrain Crackers: Gluten Free Wholegrain Oats, Sustainable Palm Fruit Oil, Maize Starch, Raising Agent: Ammonium Bicarbonate, Sea Salt, Brown Rice Syrup. Gf Oatcakes: Gluten Free Wholegrain Oats, Sustainable Palm Fruit Oil, Sea Salt, Raising Agents (sodium Bicarbonate, Ammonium Bicarbonate). Gf Cheese Oatcakes: Gluten Free Wholegrain Oats, Cheese (milk), Sustainable Palm Fruit Oil, Sea Salt, Raising Agents (sodium Bicarbonate, Ammonium Bicarbonate). Contains Oats, Milk.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Similar Products
Where to buy
N Nairn's Gluten Free Savoury Biscuit Selection is available at 1 retailer
About this product
Cracker · Cracker