Is NABISCO, OREO, CHOCOLATE COVERED BAR Vegan?
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Why it's not vegan
- whey powder
- lactose
- whole milk powder
- chocolate
- chocolate coating
whey powder
Dietitian noteWhey is a protein found in milk.
Note by Rhyan Geiger, RDN
+1 more in the app
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Ingredients
CHOCOLATE COATING(VEGETABLE OIL, SUGAR, LACTOSE, WHOLE MILK POWDER, CACAO MASS), CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, CACAO MASS), WHEAT FLOUR, SUGAR, MACADAMIA NUTS, VEGETABLE OIL, COCOA POWDER, HI-FRUCTOSE CORN SYRUP, CORN FLOUR, WHEY POWDER, CACAO MASS, SALT, SOY LECITHIN, BAKING POWDER, ARTIFICIAL FLAVOR.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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