Is NABISCO RICE THINS CRACKERS BROWN RICE THINS SEA SALT AND BLACK PEPPER GLUTEN FREE1X3.500 OZ Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: WHOLE GRAIN BROWN RICE FLOUR, WHOLE GRAIN BROWN RICE, POTATO STARCH, CORN FLOUR, MALTODEXTRIN, INULIN (FROM CHICORY ROOT), HIGH OLEIC SAFFLOWER OIL, SUGAR, SEA SALT, CARAMEL COLOR, SALT, BLACK PEPPER, HIGH OLEIC SUNFLOWER OIL, CITRIC ACID, NATURAL FLAVOR. SOY, SESAME SEED, TREE NUTS.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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