Is NABISCO RITZ TOASTED CHIPS CHEDDAR 1X8.100 OZ Dairy Free?
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Ingredients
Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Soybean Oil, Cornstarch, Sugar, High Fructose Corn Syrup, Potato Starch, Salt, Leavening (Calcium Phosphate And/or Baking Soda), Whey, Maltodextrin, Buttermilk, Cheddar Cheese Powder (Cultured Milk, Salt, Enzymes, And Annatto Extract), Whey Protein Concentrate, Lactose, Monosodium Glutamate (Flavor Enhancer), Sour Cream Powder (Cultured Cream, Skim Milk), Natural And Artificial Flavor, Artificial Flavor, Artificial Color (Includes Yellow 5, Yellow 6), Disodium Phosphate, Citric Acid, Lactic Acid, Skim Milk
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.