Is Nabisco Wheat Thins Stix Chipotle Pepper, 8.0 OZ Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

chipotle chili pepper powder
tomato powder
dried red bell peppers
paprika extract
chili pepper

chipotle chili pepper powder

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Whole Grain Wheat Flour, Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Soybean Oil, Sugar, Cornstarch, Malt Syrup (From Barley And Corn), Salt, Invert Sugar, Leavening (Calcium Phosphate, Baking Soda), Chili Pepper, Dried Red Bell Peppers, Dried Garlic, Dried Onions, Dextrose, Paprika Extract (Spice And Color), Tomato Powder, Spice, Autolyzed Yeast Extract, Vegetable Color (Turmeric Oleoresin, Annatto Extract), Chipotle Chili Pepper Powder, Natural Flavor (Includes Smoke), Citric Acid, Lime Oil, Disodium Inosinate And Disodium Guanylate (Flavor Enhancer), Bht Added To Packaging Material To Preserve Freshness

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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