Is Nacho Cheese Hard Taco Shells GERD Friendly?
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Why it's not GERD friendly
- cheddar cheese
- blue cheese
- citric acid
- hydrated lime
- chili pepper
- white vinegar
- tomato paste
- tomato powder
- +2 more
cheddar cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Taco shells: Yellow corn flour (with hydrated lime), Water, Palm oil, Maltodextrin, Modified milk ingredients, Salt, Spices, Monosodium glutamate, Garlic powder, Tomato powder, Onion powder, Citric acid, Natural and artificial flavour, Cheddar cheese, Disodium inosinate, Disodium guanylate, Blue cheese, Sunset yellow FCF, Allura red. Taco sauce: Water, Tomato paste, Salt, Sugar, Modified corn starch, White vinegar, Chili pepper, Sea salt, Spices, Citric acid, Garlic powder, Onion powder. Taco seasoning: Corn starch, Chili pepper, Maltodextrin, Salt, Spices, Onion powder, High monounsaturated vegetable oil (canola and/or soybean), Silicon dioxide, Natural flavour.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
About this product
Snack · Piece, Dried