Is NACHO RINGS CORN SNACKS, CHEESE Vegetarian?
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Ingredients
Degermed Yellow Cornmeal, Vegetable Oil (Contains One or More of the Following: Canola Oil, Corn Oil, Safflower Oil, and/or Sunflower Oil), Dairy Whey, Salt, Cheddar Cheese (Cultured Milk, Salt, Enzymes), Cornstarch, Maltodextrin, Buttermilk, Whey Protein Concentrate, Monosodium Glutamate, Tomato Powder, Onion Powder, Garlic Powder, Lactic Acid, Romano Cheese (Cow's Milk, Salt, Cheese Cultures, Enzymes), Sodium Caseinate, Citric Acid, Parmesan Cheese (Cultured Milk, Salt, Enzymes), Natural Flavors, Disodium Phosphate, Spices, Disodium Inosinate and Disodium Guanylate, Artificial Colors (Yellow 6, Red 40), Acetic Acid.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.