Is NACHO TORTILLA CHIPS, NACHO Vegetarian?
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Ingredients
GROUND CORN, EXPELLER PRESSED SUNFLOWER SEED, SAFFLOWER SEED AND/OR CANOLA OIL, NACHO SEASONING (MALTODEXTRIN*, ORGANIC CHEDDAR CHEESE [CULTURED PASTEURIZED ORGANIC MILK, SALT, MICROBIAL ENZYMES, ORGANIC NONFAT DRY MILK, ORGANIC BUTTERMILK], SEA SALT, ONION POWDER, GREEN BELL PEPPER POWDER, TOMATO POWDER, BLACK PEPPER, NATURAL FLAVOR, GARLIC POWDER, YEAST EXTRACT, DEHYDRATED TOMATO, LACTIC ACID, EXTRACTIVES OF ANNATTO AND TURMERIC [FOR COLOR], DEHYDRATED PARSLEY, MALIC ACID).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.