Is NACHO ZESTY DAIRY FREE NACHO SPICE BLEND WITH SEA SALT, ONIONS, GARLIC, CHILI PEPPER, PAPRIKA, GREEN BELL PEPPER, TOMATO, & TURMERIC GRAIN FREE ORGANIC TORTILLA CHIPS, NACHO Low FODMAP?
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Ingredients
ORGANIC GARBANZO BEANS, ORGANIC SUNFLOWER OIL, ORGANIC CASSAVA FLOUR, ORGANIC FLAX SEEDS, ORGANIC CHIA SEEDS, ORGANIC HEMP PROTEIN POWDER, ORGANIC NACHO SEASONING BLEND (ORGANIC INACTIVE YEAST, SEA SALT, ORGANIC GARLIC, ORGANIC ONION, ORGANIC TAPIOCA MALTODEXTRIN, ORGANIC APPLE CIDER VINEGAR, ORGANIC GREEN BELL PEPPER, ORGANIC PAPRIKA, ORGANIC SPICES INCLUDING ORGANIC CHILI PEPPER, ORGANIC TURMERIC, ORGANIC TOMATO), SEA SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.