Is Nachos with chunky salsa dip GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 6 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • onions 9
  • milk
  • contains soy, milk, spices, vegetable broth
  • jalapeno spice
  • spirit vinegar
  • +2 more

onions 9

Dietitian note

Onions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

milk
contains soy, milk, spices, vegetable broth
jalapeno spice

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Nachos Ingredients: Corn,Sunflower oil,Tex-Mex flavour(Flavouring,Maltodextrin,salt,colour(E-160c,E160b) Acid(E-330), Allergens : may contain traces of Milk Salsa Dip Ingredients: Vegetables(paprika 14.5%,Onions 9.7%,Jalapeno Pepper 1.9%),Water,Tomato pulp,sugar,spirit vinegar,modified starch,salt,jalapeno spice (Dextrose,salt,hydrolyzed vegetable protein,yeast powder,flavour,contains soy and milk),spices, vegetable broth( contains hydrolyzed soy and wheat protein)Thickeners,E415,E412, preservativeE202,flavour,acidity regulatorE330,flavour enhancer E621

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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GERD Friendly? Nachos with chunky salsa dip | Spoonful