Is NadaMoo! Marshmallow Stardust Dairy-Free Frozen Dessert Vegetarian?

Ingredients

Water, Organic Coconut Milk, Organic Agave Syrup, Organic Tapioca Syrup, Organic Inulin, Purple Sweet Potato Powder, Confetti Sprinkles (Sugar, Palm Oil, Potato Starch, Rice Flour, Rice Flour, Corn Starch, Citric Acid, Natural Colorants (Black Carrot, Riboflavin, Curcumin), Marshmallows (Tapioca Syrup, Cane Sugar, Water, Tapioca Starch, Carrageenan, Soy Protein, Natural Vanilla Flavor), Organic Guar Gum, Raspberry Pulp, Ethyl Alcohol, Citric Acid, Modified Starch, Concentrated Raspberry Juice, Elderberry Extract, Natural Flavoring), Natural Flavor, Sea Salt, Organic Locust Bean Gum, Red Beet Powder (Color), Blue Spirulina (Color)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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