Is Nadayadi Mixture of Rice Flakes Gluten Free?

Ingredients

Chick Pea Flour, Veg Refined Palmolein Oil, Gram Dal, Green Gram Whole, Moth Beans, Starch Powder, Rice Flour, Sugar, Iodized Salt, Chilli Powder, Coriander Seeds, Sesame Seeds, Fennel Seeds, Cumin Seeds, Green Chillies, Turmeric, Black Pepper, Malic Acid, Asafoetida, Dry Ginger, Cinnamon, Nutmeg, Cardamom, Cloves, Mace, Soda Bi Carb, Bishop Weed Seeds, Bengal Gram Dal, Refined Cotton Seed Oil

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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