Is Nadiyadi Mix Vegan?

Ingredients

Gram Flour(25%), Edible Vegetable Oil, Rice Flakes(6%), Sugar(6%), Gram Pulse (4%), Green Gram(4%), Red Lentil (Masoor)(4%), Coriander (3%), Anise(3%), Cumin (3%), Chilli Powder, Turmeric Powder, Compounded Asafetida, lodized Salt, Black Salt, Sesame Seeds, Black Pepper, Cloves, Star Anise, Nutmeg, Cardamom, Large Cardamom, Ginger Powder, Mesua Ferrea, Caraway, Dry Mango Powder, Acidity Regulator (E BEFORE 330), Raising Agent (E 500ii).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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